In case you are scratching your head over the timing of this workout, it's totally my fault. I don't actually know what day of the week it is anymore, so I wrote that this WOD was for WEDNESDAY. SURPRISE! The testing day is today! (sorry guys. Sheesh)
15 KB swings (32/24kg)
Yep, you read that right. We're swinging the BIG BOYS today! Just a reminder though - today is not the day to swing the heaviest bell you've ever swung. There are a ton of reps today! Stick with a size that you've used before that allows you to keep a nice, tight back.
Tomorrow (4th of July) we are condensing our class schedule into 2 morning classes. If you want to be patriotic and WOD with us, please register for either the 8 or 9AM class. Holiday WODs are always fun at the Fort since there are so many people....hope to see you all there!
Also - just a reminder that our July ramp-up starts next Monday, July 9th. If you're interested in getting started with us all you need to do isregister, and prepare to be AMAZING!!