6.28.12 – WOD

June 28th, 2012, by

Strength
5 sets of:

4-6 Press
:60 Rest
:90 Front Plank
:60 Rest


WOD
5:00 AMRAP of:

10 Push Press (50/35)
10 Burpees

GASP! We get to know the WOD in advance?! OMG this can't be happening! Well guys, ask and you shall receive! We will now be posting our daily WOD on the blog ahead of time. Once you've done this amazing WOD make sure to come back to the blog and comment with your time/score/thoughts!

Category: CrossFit

3 Responses to "6.28.12 – WOD"

  • Kinsy
    June 28, 2012, 2:22 pm

    Push press felt great! AND NIcole rocked the press today!! Oh, and it was green shirt day :-)