Strength:
4 sets of:
20 steps DB Walking Lunges
:90 rest
20 steps DB Walking Lunges
:90 rest
4 sets of:
4-6 Wall Climbs
:30 rest
:45 L-sit (accumulated)
:30 rest
10-12 body rows
:30 rest
4-6 Wall Climbs
:30 rest
:45 L-sit (accumulated)
:30 rest
10-12 body rows
:30 rest
WOD
Rest
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