"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."Strength
4 sets of:
15 Russian Step-ups each leg
:60 Rest
10-12 Body Rows
:60 Rest
WOD
4 Rounds of:
3:00 AMRAP of:
5 Pull-ups
10 Push-ups
15 KB Swings (24/16)
1:30 Rest
*continue where you left off
4 sets of:
15 Russian Step-ups each leg
:60 Rest
10-12 Body Rows
:60 Rest
WOD
4 Rounds of:
3:00 AMRAP of:
5 Pull-ups
10 Push-ups
15 KB Swings (24/16)
1:30 Rest
*continue where you left off
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