It's absolutely wonderful to see our Better Body Challenge II participants really kicking the Paleo diet into full gear. Giving up grains is a big adjustment, and our participants are like...grain giving up Rock Stars! I have heard reports of people losing anywhere from 5-11 pounds in the last week alone.
FANTASTIC!
My only question is, why did it take so long for you guys to make the switch to Paleo? We've been talking about it FOREVER. Some of the participants in the challenge have been members of the Fort for over a year, and have never felt compelled to make the switch to Paleo.
WHY IS THAT?
My question is, what could we as trainers have done differently that would have compelled you to switch to Paleo sooner? How can we make Paleo "new and shiny" all the time, not just when there's cash on the line?
Fogo de Chao was AMAZINGLY FUN on Saturday night! Thank you to everyone who came out and helped us celebrate 2 years of CrossFitty goodness!
Add a comment
Comment Zen: Cardinal rule: Be nice. Please be mature, try to be helpful, and know that trolls will be banned.
Oh, and you can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
Trackbacks