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Monday 06.26.2017

Monday

Max Front Squat Cluster (2 reps + 2 reps)
15 min CAP

Helen
3 RFT:
400 m run
21 KB Swings 24/16
12 Pull Ups

Post WOD Strength Accessory:
Split Squats (No Feet Elevated) 3 sets x 8 reps / rest 30 sec btwn legs
Glute Bridges 3 x 15 reps
V Ups 75 Reps

Saturday 06.24.2017

Saturday

Oly:
Snatch High Pull (slow descent) + Snatch
7 sets x 1+1
Hang Clean + Jerk
6 sets x 2+2

Team Saturday
For Time:
50 Pull Ups
50 Burpees
400 m run
100 Wall Balls 20/14
400 m run
100 Wall Balls 20/14
400 m run
50 Burpees
50 Pull Ups