9/19/12
Strength
4 sets of:
Max rep ring push-ups
1:00 rest
Max rep Body Rows
1:00 rest

WOD
5 rounds of:
5 DB renegade rows
10 burpees

Alright Whole Life Challenge-ers.....how's things going? Things with the score records started off a little buggy, but it looks like it's all fixed now. Remember to use the forum to post questions. Chances are if you have a question, someone else has the same question too. Help a brother out!

As for the rest of you....even if you are not a registered participant please feel free to jump in with us! The weekly challenges will be posted on the blog for all to enjoy!