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Thursday 03.23.2017

Phil in a little bit of pain after 17.1

Thursday 03.23.2017

Warm Up:
Coaches Choice

8 min EMOM x Cal Bike
sc:8/6 rx:10/8 rx+:12/10

rest 3 min

8 min EMOM x Cal Row
sc:8/6 rx:10/8 rx+:12/10

rest 3 min

8 min EMOM x Burpees
sc:8 rx:10 rx+:12

Saturday 03.18.2017

Rachel and Coach Bryce completing 17.4

Olympic Weightlifting:

Power Snatch
5 sets x 3 reps @ 80% – 85%

Overhead Squat
Work up to Heaviest Weight for 1 rep

Team Saturday:

“Open 17.4”
If you haven’t complete 17.4 then today is your day!

“Team Saturday WOD”
It’s a surprise!