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	<title>Comments on: Cloudy with a chance of chalk showers</title>
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	<link>http://crossfitfire.com/cloudy-with-a-chance-of-chalk-showers/</link>
	<description>Change Your Workout, Change Your Life</description>
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		<title>By: Heath</title>
		<link>http://crossfitfire.com/cloudy-with-a-chance-of-chalk-showers/comment-page-1/#comment-2611</link>
		<dc:creator>Heath</dc:creator>
		<pubDate>Tue, 16 Mar 2010 13:40:11 +0000</pubDate>
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		<description>Defginitely better now.  Havent been in cause wife out of town and picking kids up from babysitters pushes me late.  Hopefully second half of the week.</description>
		<content:encoded><![CDATA[<p>Defginitely better now.  Havent been in cause wife out of town and picking kids up from babysitters pushes me late.  Hopefully second half of the week.</p>
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		<title>By: Bill</title>
		<link>http://crossfitfire.com/cloudy-with-a-chance-of-chalk-showers/comment-page-1/#comment-2608</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Tue, 16 Mar 2010 03:43:25 +0000</pubDate>
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		<description>Heath, you most definitely over did it. Hope you are feeling better by now. Let me know if you are still experiencing soreness.</description>
		<content:encoded><![CDATA[<p>Heath, you most definitely over did it. Hope you are feeling better by now. Let me know if you are still experiencing soreness.</p>
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		<title>By: Stacy</title>
		<link>http://crossfitfire.com/cloudy-with-a-chance-of-chalk-showers/comment-page-1/#comment-2600</link>
		<dc:creator>Stacy</dc:creator>
		<pubDate>Fri, 12 Mar 2010 19:36:40 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3646#comment-2600</guid>
		<description>You know it&#039;s a good wod on Monday when you still feel it on Friday</description>
		<content:encoded><![CDATA[<p>You know it's a good wod on Monday when you still feel it on Friday</p>
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		<title>By: Heath</title>
		<link>http://crossfitfire.com/cloudy-with-a-chance-of-chalk-showers/comment-page-1/#comment-2599</link>
		<dc:creator>Heath</dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3646#comment-2599</guid>
		<description>Bill, need some input here, I seriously hurt myself dude.  I was gonna be there last night hoping another WOD would workout some of the soreness but had a small emergency come up and had to run to Gurnee.  I can&#039;t sleep at night my lats and biceps hurt so bad.  Is it possible I overdid it or am I just being a wuss?  Can&#039;t make it in tonight or tomorrow b/c of work but plan to get in a run tonight and work on my double unders at home.</description>
		<content:encoded><![CDATA[<p>Bill, need some input here, I seriously hurt myself dude.  I was gonna be there last night hoping another WOD would workout some of the soreness but had a small emergency come up and had to run to Gurnee.  I can't sleep at night my lats and biceps hurt so bad.  Is it possible I overdid it or am I just being a wuss?  Can't make it in tonight or tomorrow b/c of work but plan to get in a run tonight and work on my double unders at home.</p>
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		<title>By: Mark R.</title>
		<link>http://crossfitfire.com/cloudy-with-a-chance-of-chalk-showers/comment-page-1/#comment-2598</link>
		<dc:creator>Mark R.</dc:creator>
		<pubDate>Fri, 12 Mar 2010 16:21:28 +0000</pubDate>
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		<description>Only on this site will we find references to the old testament a la Job and the movie &#039;My Giant&#039; when discussing the same subject, oddly enough that subject being a workout...I&#039;m lovin it!</description>
		<content:encoded><![CDATA[<p>Only on this site will we find references to the old testament a la Job and the movie 'My Giant' when discussing the same subject, oddly enough that subject being a workout...I'm lovin it!</p>
]]></content:encoded>
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		<title>By: Tommy Mo</title>
		<link>http://crossfitfire.com/cloudy-with-a-chance-of-chalk-showers/comment-page-1/#comment-2597</link>
		<dc:creator>Tommy Mo</dc:creator>
		<pubDate>Thu, 11 Mar 2010 20:31:56 +0000</pubDate>
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		<description>My Giant - I will NEVER forget that movie! 

That&#039;s awesome Brian. You know I am laughing on my end now. Nicely done.</description>
		<content:encoded><![CDATA[<p>My Giant - I will NEVER forget that movie! </p>
<p>That's awesome Brian. You know I am laughing on my end now. Nicely done.</p>
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		<title>By: heath goodson</title>
		<link>http://crossfitfire.com/cloudy-with-a-chance-of-chalk-showers/comment-page-1/#comment-2595</link>
		<dc:creator>heath goodson</dc:creator>
		<pubDate>Thu, 11 Mar 2010 19:31:08 +0000</pubDate>
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		<description>THAT&#039;S funny, I&#039;ll have to share this conversation with him tomorrow when I&#039;m back in that office.</description>
		<content:encoded><![CDATA[<p>THAT'S funny, I'll have to share this conversation with him tomorrow when I'm back in that office.</p>
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