CrossFit Porn

September 9th, 2009, by

Yes, I used the word "porn" on our blog. I've made reference to "food porn" in the past, so this shouldn't be too surprising. Here, I'll say it again: PORN. We had a huge ladies only class last night, and it was absolutely a blast. We listened to our girly sound tracks, Brittany put on her tall socks, Leslie donned her gloves, and away we went!

The strength work was:

Snatch 3-2-1-1-1

Followed by a metcon:

5 rounds for time
15 dead lifts (50% of your SRM)
30 double unders

Let me just say that my ladies class DOMINATED this workout. Not just because they looked so darn cute doing it, but because...well....THEY LOOKED DARN CUTE DOING IT! Nothing gets me more excited than feeling the good girl vibes flowing through the Fort. It got me day dreaming about a world where ALL women lifted weights, and CrossFit was a female dominated sport. Can you imagine? What if things were reversed, and 99% of all CrossFitters were women. Would men be hesitant to participate? Would they be worried that lifting weights and doing all those burpees would give them boobs?

EAT  YOUR HEART OUT BOYS! Here's 13 beautiful women WITH BARBELLS.

Girl Power

Girl Power

Yeah boys....they're ready to dead lift!

Yeah boys....they're ready to deadlift!

Take a look at these two photos. You'll notice that no two of our ladies are the same. They're as unique and beautiful as snow flakes, and that's what makes this such a great program. It's not just for uber athletes, or workout fanatics; it's for stay at home moms, teachers, police officers, medical assistants, sales women, nursing moms, and beyond.

***Attention***

Get your FGB IV t-shirt order to Bill by the end of the day TODAY (Wednesday)!

11 Responses to "CrossFit Porn"

  • Absolutely awesome!!!! I wish we had that many people in the GYG, those are great photos! Let's see, can I name everyone in the picture? Starting from the left:

    Aimee, Brit, Kris, Jeanne, Audra, Connie, Lisa, Leslie, Steph, Staci, Mariah, Beth.

    Only the utmost respect for the tough, beautiful, motivating ladies of Crossfit Fire! Missing from the photo but equally tough, beautiful, and motivating are Dawn, Stacy, Tricia, Holly, Jennie, Barbie, and Season!

  • I mean seriously, does it get any better than this?

    And shut the front door already! Looks to me like Brit's sandbagging. Looks like 40K on that bar and I believe her 1RM is over 100K? Hrmmm?

    Oh yeah, I'm calling you out momma...

  • Wow, is that a ladies class record. Reminds me of a large guys only class we had awhile back where I believe the picture jennie used for us was the toilet. Not exactly as graceful but whom am I kidding, we're guys. I'm totally with Dave and Tom that it doesn't get any better than this, I've always thought that ladies at the gym spend way too much time pounding the treadmill when they should be jackin' steel. In a word: SWEET

    by the way props to super-dave for his memory skills

  • Those are 15kg plates on that 20kg bar, thank you very much Tommy Mo.

    There was no sandbagging last night.

  • Dave, you forgot about me :( hehe that's ok.....

    Great job ladies.....Way to represent :)
    Miss and love yall