Jeanne and I figured out yesterday that we share a birthday! Happy Birthday Jeanne! Without a doubt, Jeanne is the sexiest 38 year old I have ever met.

As a special birthday present to me, Bill programmed hang power cleans. MY.FAVORITE. We worked 3-3-3-1-1-1, and we saw quite a few PR's! I managed to hang power clean my body weight FINALLY, which made me just a little excited. Boo yah! My birthday magic must have been sprinkled all over the Fort, because we saw a lot of PR's. Congratulations to Ryan Z., Carrie, Jeanne, Jessica, Jack, Steph L., Matty Lo and Alicia for their fantastic PR's!

Next up was my birthday WOD:
25-20-15-10-5
wall ball (20/14lbs)
box jumps (24/20")
row (calories)

What a blast! Hopefully you kids had as much fun doing this workout as I did. I worked out at 5PM, and due to the large size of our class, we went through this workout as an AMRAP WOD. We worked at each station for 40 seconds, and rested for 20 seconds and rotated. Bill decided 5 was a nice even number, so that's the number of rounds we did.

Thanks to everyone for the birthday wishes. This was another fantastic birthday thanks to all my amazing CrossForters! I love you guys!

The Zbierski Family shows us how to jump