CrossFit Fire is committed to helping you get in the best shape of your life. Whether you are looking to lose weight, gain weight, or find a complete body upgrade, we’re the gym providing the results you’re looking for!

We have been providing CrossFit services to the Lake and McHenry county area for over 4 years! The other guys have goals, we have RESULTS!

Ramp-up is designed to get you fully prepared for our regular group classes. You’ll learn all the barbell movements we use in class, as well as getting in a great workout.

Here are the dates and times of the next ramp-up:

Monday, August 6th 7PM
Wednesday, August 8th 7PM
Friday, August 10th 6PM
Monday, August 13th 7PM
Wednesday, August 15th 7PM
Friday, August 17th, 6PM
Monday, August 20th 7PM
Wednesday, August 22nd 7PM

Included with your purchase of ramp-up is a 4 class punch card. Upon completion of class on the 27th,you will have 2 weeks to use your punch card at any of our regularly scheduled group classes.

Space at our ramp-ups is limited, so enroll today!

The movement curriculum is sequential and attendance to all sessions is fundamental to your gaining the necessary proficiency and preparation for our CrossFit group classes. If you have a scheduling conflict you will  need to schedule a make-up session before the next class. Make-up sessions are based on coach availability, and cost $35 each.

CrossFit Fire
500 W. Wegner Road, Unit E
August 6, 2012
7:00pm - 8:00pm