CrossFit Fire is committed to helping you get in the best shape of your life. Whether you are looking to lose weight, gain weight, or find a complete body upgrade, we’re the gym providing the results you’re looking for!

We have been providing CrossFit services to the Lake and McHenry county area for over 4 years! The other guys have goals, we have RESULTS!

Ramp-up is designed to get you fully prepared for our regular group classes. You’ll learn all the barbell movements we use in class, as well as getting in a great workout.

Here are the dates and times of the next ramp-up:

Monday, September 10th 7PM
Wednesday, September 12th 7PM
Friday, September 14th 6PM
Monday, September 17th 7PM
Wednesday, September 19th 7PM
Friday, September 21st, 6PM
Monday, September 24rd 7PM
Wednesday, September 26th 7PM

Included with your purchase of ramp-up is a 4 class punch card. Upon completion of class on the 26th,you will have 2 weeks to use your punch card at any of our regularly scheduled group classes.

Space at our ramp-ups is limited, so enroll today!

The movement curriculum is sequential and attendance to all sessions is fundamental to your gaining the necessary proficiency and preparation for our CrossFit group classes. If you have a scheduling conflict you will need to schedule a make-up session before the next class. Make-up sessions are based on coach availability, and cost $35 each.

CrossFit Fire
500 W. Wegner Road, Unit E
September 10, 2012
7:00pm - 8:00pm