Whole Life Challenge Finals

About the Challenge

The Whole Life Challenge is an 8-week online social game designed for you to peer into every aspect of your world and create a 360-degree-view, eyes-in-the-back-of-your-head, no surprises, enjoying-every-moment-of-it kind of life. Supported by your community, you will begin to see where your commitment to your results slips out of your grip and where you inadvertently get pulled around by the circumstances that show up.You will discover what’s working and what’s not and have the opportunity, over the 8 weeks, to create a practice that is sustainable and supports the life that you want to live. The challenge is a tool for building a vibrant, strong, and healthy body and spirit, filled with the confidence of knowing that you can make it work in any situation and your life can be whatever way you want it to be.In this challenge you will be trained to be accountable for having the results you want. Accountable not from the standpoint of “Who’s fault is this,” but accountable from the standpoint of “That’s my life out there! I get to make it!”Too often our lives occur as limited by circumstances — time, money, commitments, people, traffic, weather — and it seems like those circumstances limit what results we can have. This challenge focuses you on what it will take to have the results no matter what and how to break free of what has limited you in the past. You will learn to be accountable to yourself for the results — free from any particular way of getting there!

How the game is played:You will be measured in the beginning and the end of the challenge to track your improvement – body and performance.
Every day you will be challenged to live by these rules, and earn up to 6 points daily:

    • Nutrition - No grains or starches (including corn and soy), so sugar (artificial or natural), so alcohol, soda or juice, no dairy and no artificial or processed foods. You can earn up to 3 points maximum for each day of nutrition. Violate one of your rules and subtract 1 point. The lowest score you can get on any day is 0.
    • Workout - Every day. The rule is 10 minutes minimum, and you get to say if it was a workout for you. You will receive 1 point for working out.
    • Mobilization - Stretch daily, 10 minutes minimum. You can do this any way you want. You will receive 1 point for stretching/mobilizing.
    • Fish oil - A daily dose of fish oil. There is no minimum, but research suggests 4000mg combination of EPA/DHA per day.

Every day by 3:00 you will log into the scoreboard and report how you did the previous day. You only have until 3:000 each day, after that you will receive a 0 for the day before, so make it a habit!

All participants in the challenge will receive:
+ Access to the Whole Life Challenge WORLDWIDE online scoreboard
+ A “Pre-Game Huddle” seminar – Want to give yourself the best shot? Come to a 1 hour meet-up to cover the basics of setting yourself up: preparing your home and kitchen, shopping and preparing food, and strategies
+ Whole Life Challenge mid-challenge BBQ
+ Access to a Whole Life Challenge blog with coaching, support, recipes and videos
+ Access to the Whole Life Challenge discussion forums for getting together with other participants to trade experiences, successes, breakdowns, tips, “cheats” and to lend and give support.
+ A post-challenge party & celebration!

CASH & PRIZES for Winners!

CrossFit Fire
500 W. Wegner Road, Unit E
November 10, 2012
8:00am - 9:00am

Online bookings are not available for this event.

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