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	<title>Comments on: Get your Fran cough ready!</title>
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	<link>http://crossfitfire.com/get-your-fran-cough-ready/</link>
	<description>Change Your Workout, Change Your Life</description>
	<lastBuildDate>Sat, 31 Jul 2010 01:59:42 +0000</lastBuildDate>
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		<title>By: Troy (not from TX)</title>
		<link>http://crossfitfire.com/get-your-fran-cough-ready/comment-page-1/#comment-2455</link>
		<dc:creator>Troy (not from TX)</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:05:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3433#comment-2455</guid>
		<description>I understand pressure in the ear is from elevated blood pressure.  Here&#039;s an article I found that sums it up.  I also have this happen, most of the time during summer/warmer months.  Usually gone in a few minutes after I&#039;ve cooled down.  That same water in the ear sensation...I don&#039;t try anything except drink some water and cool down.

PS  Smoking can also lead to this sensation....you can pick next time:  Marlboro Light or Fran.  Might be a close call....

You may have Exercise-Induced Eustachian Tube Dysfunction… 

Exercise increases blood supply to all parts of the body. Along with this increased proliferation of blood, comes tissue engorgement...this is why your skin becomes red or flushed. When the tissue engorgement is around your eustachian tubes -- those tiny ventilation tubes that run from your middle ear space (the area on the other side of your eardrum) to the back of your throat -- it may cause the tubes to malfunction. Cigarette smoking can also cause eustachian tube dysfunction. 

If the eustachian tubes clog, your ears may feel full / stuffy, and your hearing could be a bit muffled, like they need to &quot;pop&quot;. If the e-tubes lock in the &quot;open&quot; position (they are normally closed and only open briefly when we swallow), you may hear your own voice or an echo. 

As long as this exercise-induced eustachian tube dysfunction resolves after you cool down, there is no need to be concerned. Unfortunately, there may be little that you can do to prevent this from occurring, other than reducing the intensity of your exercise. Some ENTs will try nasal corticosteroid sprays or recommend ibuprofen, so these approaches may be worth a try.</description>
		<content:encoded><![CDATA[<p>I understand pressure in the ear is from elevated blood pressure.  Here's an article I found that sums it up.  I also have this happen, most of the time during summer/warmer months.  Usually gone in a few minutes after I've cooled down.  That same water in the ear sensation...I don't try anything except drink some water and cool down.</p>
<p>PS  Smoking can also lead to this sensation....you can pick next time:  Marlboro Light or Fran.  Might be a close call....</p>
<p>You may have Exercise-Induced Eustachian Tube Dysfunction… </p>
<p>Exercise increases blood supply to all parts of the body. Along with this increased proliferation of blood, comes tissue engorgement...this is why your skin becomes red or flushed. When the tissue engorgement is around your eustachian tubes -- those tiny ventilation tubes that run from your middle ear space (the area on the other side of your eardrum) to the back of your throat -- it may cause the tubes to malfunction. Cigarette smoking can also cause eustachian tube dysfunction. </p>
<p>If the eustachian tubes clog, your ears may feel full / stuffy, and your hearing could be a bit muffled, like they need to "pop". If the e-tubes lock in the "open" position (they are normally closed and only open briefly when we swallow), you may hear your own voice or an echo. </p>
<p>As long as this exercise-induced eustachian tube dysfunction resolves after you cool down, there is no need to be concerned. Unfortunately, there may be little that you can do to prevent this from occurring, other than reducing the intensity of your exercise. Some ENTs will try nasal corticosteroid sprays or recommend ibuprofen, so these approaches may be worth a try.</p>
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		<title>By: Jennie</title>
		<link>http://crossfitfire.com/get-your-fran-cough-ready/comment-page-1/#comment-2453</link>
		<dc:creator>Jennie</dc:creator>
		<pubDate>Thu, 04 Feb 2010 23:28:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3433#comment-2453</guid>
		<description>Troy - nope. The sensation usually lasts about 15 minutes, and it has to go away on its own. Exertional deafness? :-)</description>
		<content:encoded><![CDATA[<p>Troy - nope. The sensation usually lasts about 15 minutes, and it has to go away on its own. Exertional deafness? <img src='http://crossfitfire.com/site/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Troy from TX</title>
		<link>http://crossfitfire.com/get-your-fran-cough-ready/comment-page-1/#comment-2451</link>
		<dc:creator>Troy from TX</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:51:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3433#comment-2451</guid>
		<description>@Jennie, does &quot;popping you ears&quot; while holding your nose like you would being on an airplane help?</description>
		<content:encoded><![CDATA[<p>@Jennie, does "popping you ears" while holding your nose like you would being on an airplane help?</p>
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	<item>
		<title>By: MattyLo</title>
		<link>http://crossfitfire.com/get-your-fran-cough-ready/comment-page-1/#comment-2449</link>
		<dc:creator>MattyLo</dc:creator>
		<pubDate>Thu, 04 Feb 2010 15:30:23 +0000</pubDate>
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		<description>thanks Stacy and Ryan....I am definitely feeling the effects of that bitch today.</description>
		<content:encoded><![CDATA[<p>thanks Stacy and Ryan....I am definitely feeling the effects of that bitch today.</p>
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		<title>By: Mark R.</title>
		<link>http://crossfitfire.com/get-your-fran-cough-ready/comment-page-1/#comment-2448</link>
		<dc:creator>Mark R.</dc:creator>
		<pubDate>Thu, 04 Feb 2010 13:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3433#comment-2448</guid>
		<description>Personally I think the &#039;Fran&#039; cough is more of an allergen than smart/hot Troy&#039;s explanation.  Being that I hate &#039;Fran&#039; with every fiber of my being I start coughing when I hear the name...no offense to anyone out there who shares their name with this horrible WOD.  I liken it more to the body&#039;s aversion to torture.</description>
		<content:encoded><![CDATA[<p>Personally I think the 'Fran' cough is more of an allergen than smart/hot Troy's explanation.  Being that I hate 'Fran' with every fiber of my being I start coughing when I hear the name...no offense to anyone out there who shares their name with this horrible WOD.  I liken it more to the body's aversion to torture.</p>
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		<title>By: Mike</title>
		<link>http://crossfitfire.com/get-your-fran-cough-ready/comment-page-1/#comment-2444</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 04 Feb 2010 00:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3433#comment-2444</guid>
		<description>My previous Fran was 14:20, this one I did in 7:49!!  When I did it at the firehouse the day before I got 6:11, I was a little sore the second time around.</description>
		<content:encoded><![CDATA[<p>My previous Fran was 14:20, this one I did in 7:49!!  When I did it at the firehouse the day before I got 6:11, I was a little sore the second time around.</p>
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		<title>By: Ryan</title>
		<link>http://crossfitfire.com/get-your-fran-cough-ready/comment-page-1/#comment-2443</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Thu, 04 Feb 2010 00:16:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfire.com/?p=3433#comment-2443</guid>
		<description>Matt I think you succeeded in your sub 4 minute goal!  Way to go.  I like how Troy starts it of with &quot;very basically&quot;  I mean who doesn&#039;t understand interstitial fluid?  By the way, is this how smokers feel in the morning after smoking all day?</description>
		<content:encoded><![CDATA[<p>Matt I think you succeeded in your sub 4 minute goal!  Way to go.  I like how Troy starts it of with "very basically"  I mean who doesn't understand interstitial fluid?  By the way, is this how smokers feel in the morning after smoking all day?</p>
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