9/10/2012
Strength

WOD
5 Rounds of:
10 Power Snatches (50/35)
20 steps Walking Lunges
400m Run

Happy Monday everyone! Hopefully you're all recovered from the wall ball shots and kettlbell swings we did on Friday. I was watching you guys with my eagle eye and your swings looked GREAT! Lots of tight backs, engaged abs, and squeezed butts. You're like...professionals!

We had our pre-game huddle on Friday for the Whole Life Challenge. There were a few questions about signing up friends and family. The challenge is designed to be accessible to EVERYONE. There are "scaling" options for the challenge that even allow kids to participate. If your F&F are intimidated by the workout, don't worry....there are alternate workout options. Get yourselves signed up for the challenge, and you'll have access to all the documents that discuss challenge scaling. Guys....this challenge is the SHIT. Get signed up!

Has everyone had a chance to workout with Kyle? He has the world's BEST moo-stash. It's freakin' legit. He's a super funny guy, and he's dashingly handsome. Welcome to the Fort Family, Kyle!!!