It’s real simple….burpee box jumps and sit ups…

December 16th, 2009, by Jennie

Ok, this workout shouldn't be too hard....it's written on the board and it's REAL simple:

15:00 AMRAP
10 burpee box jumps (24")
20 sit-ups

Just get as many rounds as possible in 15:00. (evil laugh) Matty Lohmann got 10 rounds, plus completed 10 burpee box jumps. WHOA! Brittany got the same as Garth, but plus one sit-up.

We got to see Julie for the first time in a while - WELCOME BACK!!

ladies tuesday

Category: CrossFit

1 Response to "It’s real simple….burpee box jumps and sit ups…"

  • Heath
    December 17, 2009, 3:51 pm

    Due to family Christmas celebration we weren't able to make it into the gym but actually found a couple step ladders at 24 inches and did this at my parents house. I suffered through 5 rounds prescribed and my little brother exacted his Jackie revenge by getting 8 rounds.

    ouch!

Add a comment

Comment Zen: Cardinal rule: Be nice. Please be mature, try to be helpful, and know that trolls will be banned.

Oh, and you can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>