11/2/12
Strength:
4 sets
6-8 good mornings
1:00 rest
8-10 body rows
1:00 rest

WOD:
"Jackie"
1000m row
50 thrusters (20/15kg)
30 pull-ups

Do you guys remember the last time we did Jackie? It was 7/6/12 and it was 110 degrees outside. No joke. ONE HUNDRED and TEN degrees. It was almost impossible to hang onto the pull-up bar, and it felt like you were breathing pudding. In the good news department, tomorrow we will have half the degrees, so hopefully we'll have twice as fast times!

If I was to give you any advice on this workout it would be to breathe, stay consistent and use your hips! Let's shake up the record board again!