Yesterday was possibly the biggest PR day EVER at the Fort. Each class got 20 minutes to find their single rep max on front squats, and there were some HUGE PR's! Andy P., Matt, Ivy, Erin, Mike, Sam, Heather, Alyssa, Kinsy, Mike K., Hero Mike, KTUCK, Scott, Kirsten, Ben, April, Katie, Amanda and Ivan the Great all got to ride the PR train yesterday! All aboard!

Hero Mike named our sadly nameless workout yesterday.

"Jersey Shore Fist Pump"
2 rounds of:
5:00 AMRAP
5 dumbbell thrusters (left arm)
5 dumbbell thrusters (right arm)
5 burpees
3:00 rest between rounds

Watching everyone do one armed thrusters was awesome, and it confirmed how appropriate Hero Mike's name was! I had to warn some of the later classes that somewhere around fist pump number 40, your left arm might need some moral support. Sam's left arm needed more than moral support, it needed a hug. He ended up HOLDING his left arm while he was squatting.

Has everyone seen that we are putting together the first ever CrossFit Fire Fittest FireFighter Challenge? EXCITING, RIGHT?! On August 22nd from 10-2:00 we will be hosting 48 firefighters from local departments for an amazing workout. We are looking for some people to volunteer for various functions. We will need people to work registration, direct cars for parking, take pictures and even judge. If you can commit some of your time to this event, please post to comments along with what times you are available to help. Everyone who is selected as a volunteer will get a free t-shirt from the event. FUN!

Everybody's doing the fist pump!