Welcome back from the weekend, folks! Wasn't Saturday night the most amazing thing you've ever experienced? I never thought I'd be so glad to see 75 degrees.
Before we talk about the workout, I just want to say congratulations to Season and Jimmy on their marriage! The wedding was absolutely amazing and the bride looked STUNNING!
We're starting our week off with this:
Strength
3 sets of:
6-8 Back Squats
:90 Rest
5 Body Rows (hold for :10 and then lower for :05)
:90 Rest
WOD
3 Rounds of:
400m Run
30 steps Walking Lunges
15 Toes to Bar
3 sets of:
6-8 Back Squats
:90 Rest
5 Body Rows (hold for :10 and then lower for :05)
:90 Rest
WOD
3 Rounds of:
400m Run
30 steps Walking Lunges
15 Toes to Bar
I'd also like to remind everyone to get your tickets to Jimmy Buffet ASAP! This event is going to sell out in the next day or two, and then you'll have to miss all the fun and shenanigans! I would like to rent a big RV so we can all ride together and enjoy amenities such as a BATHROOM while we're tailgating. Depending on how may people go, we'll just split the cost. Please sign up on the carpooling sheet at the Fort if you'd like to ride with us!
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