Just peek between your fingers

August 1st, 2012, by

If you're a WOD cherry picker, then you'll probably only want to peek at this one through two fingers. Personally, I think this looks like a ton of fun, but you might feel differently:

8/2/2012
Strength
4 sets of:
2-4 Back Squats
:90 Rest
8-12 DB Press
:90 Rest

WOD
1 Round of:
1000m Row
100 Double-unders
I have a super exciting announcement! As a member of the "Biz Tribe" we will be participating in the Whole Life Challenge World Wide this year. This 8 week challenge is designed to help you change your life both in and outside of the Fort. This is going to be epic. EPIC! CrossFit LA did this challenge last year and had tremendous results. This year they're taking it WORLD WIDE!! Watch the promotional video for your sneak peek. More information to follow!

Category: CrossFit

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