Reminder guys - we only have our 8AM and 9AM classes tomorrow. This workout is going to be AMAZING! And after a weekend of debauchery, booze, and late nights a good sweat will make you feel all better! (You know who you are)
9/3/2012 - Labor Day
Strength
Rest
Strength
Rest
WOD
In teams of 4, complete:
100 Handstand Push-ups
200 Pull-ups
300 Wall Ball Shots (20/14)
400 KB Swings (24/16)
*1 person working at a time
Scaling
2 Push-ups = 1 HSPU
1 Wall Climb = 2 HSPU
Another reminder - next Saturday is the start of our next Little Flames session. We need at least 4 kids registered to make this happen, so get registered right away if you'd like to participate. I mean....I hate to be bossy....but DO IT.
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