8/8/2012
Strength
5 sets of:
2-3 Weighted Pull-ups
1:00 Rest
:60-:90 Front Leaning Rest on Rings
1:00 Rest

WOD
5 Rounds of:
10 Pull-ups
10 Push Press (50/35)
30 Double-unders (75 singles)

Front Leaning rest on ring?? Coach say whaaaaat?! Just picture it something like this. It's cool....trust me.

We have something cool this morning - it's a Facebook contest that could win the Fort some cool prizes! The contest is easy....our photo just needs to get more likes than anyone else's by 5PM on Friday. I think you'll agree....the photo is pretty easy to like. So LIKE IT! LIKE IT! Share it on your wall and get your friends to like it too.