Congratulations to everyone on their thruster PR's yesterday! Season, Brandon, Erin, Neil, Mark M., Dad, Kristen Tucker(we will refer to her as KTuck), Steph R., Ivy, Brett, Bethy, Jessica, Jack, Kenzilla, and Brittany all set a new single rep max. GREAT JOB! Mark M thrusters like NOBODY'S BUSINESS. He put 95kg's up for his single rep. He = strong.

The metcon was super fun!

15:00 AMRAP
5 handstand push-ups
10 body rows
15 box jumps (24")

Body rows really suck, don't they? I know we use them as a substitution for pull-ups, but they seem exponentially harder. Last night I tried working on this funny kipping motion, but it just wasn't the same. Whenever I do body rows, I wish I was doing pull-ups!

Speaking of pull-ups, Steph R knocked out 16 big ones in a row the other day! Atta girl!

SCHEDULE ANNOUNCEMENT: There will be no classes this Saturday, March 20th. We are hosting an Olympic lifting certification, and we just can't squeeze in a team Saturday. Can everyone do me a favor and start doing your "good weather dances" for this weekend? We REALLY need it to be at least 55 degrees and sunny. Thanks.