5 rounds of:
5 jerks (not to exceed 80% of 1RM)
15 KB swings (24/16kg)
Has everyone heard of "No shave November" or "Movember"? It's a month of not shaving and growing wicked awesome mustaches. What I didn't realize until today was that Movember was created to help raise awareness of prostate cancer. There's actually an entire website dedicated to it! A couple of the guys at the Fort want to participate, and I think it's a great idea! So here's what you need to do.....grow your mustache the entire month of November and make sure you tell everyone you know about their incredible foundation. Use your facial hair to strike up conversation about prostate cancer awareness! (sounds weird....but I'm sure the conversation will flow naturally) At the conclusion of no shave November we'll get a big group shot and post it to the blog.
Reminder - there is a sign up sheet at the Fort for this Sunday's Meatzza Party. It's incredibly helpful to know in advance how many people we're expecting, so please sign up!