8/7/2012
Strength
4 sets of:
2-4 Floor Press
:90 Rest
8-12 Body Rows
:90 Rest

WOD
10:00 AMRAP of:
10 Burpees
200m Run
10 Ring Dips

Check out this picture of Nick. He's a super quiet kid, so you might not have ever noticed him in class at the Fort. At 14 yrs old he's our youngest member attending group classes and he's doing amazing. His goal when he came to us was to get stronger for football this fall, and thanks to his hard work he is making huge gains! This picture of him is from Saturday...that's right - he did the 31 heroes WOD alongside some pretty badass athletes from Fire. He ran with that big sand bag and gutted it out without ever complaining. Next time you see Nick, give him a high five. He's a uniquely hard working 14 yr old and he deserves some credit!