Giddie-up kids, it's time for one of CrossFit's best named workouts of all time - Jackie! That's right! WOD for 7.6.12 is:

1000m row
50 thrusters (20/15kg)
30 pull-ups

Yes....Friday is going to be hot. Definitely hotter than when we did this back on March 15th. See how the ladies in this picture are smiling and laughing during their 1,000m row? Nobody is going to do that tomorrow. You'll all be staring at your monitors through the sweat pouring down your faces wondering WHY OH WHY does it have to be SO HOT!?

Ok, that's not true. This is going to be a blast! I heard a rumor that Nicole is even going to do this with a record 1,000m row time and then she's going to do all 50 thrusters unbroken. Watch out record board...here she comes!

Speaking of record board - the last time we did this Jamie F made the record board with a time of 8:41. Somewhere along the line she decided she needed to prove to everyone that she REALLY WAS that fast, so she came in and did the workout again that same day. Silly Jamie! Let's all vow to only do this once tomorrow, ok?

OH - and here's an idea. I would like to declare tomorrow the day that we all forget about how hot it is. Yes...it's hot. VERY VERY HOT. If you get caught talking about the heat at the Fort tomorrow, you're going to have to do 5 burpees! However, if you're feeling the need for some extra hydration, we are now selling NUUN tablets in our pro shop. Individual tablets for $0.75 and tubes of 12 for $6.50. If you have a credit card on file, just write your purchase on the clip board and your transaction will be bundled with your next monthly payment. If you have no card on file, then please add that to your to-do list. It sure makes life easier when everyone is on automatic payments.

If you were hoping for our monthly karaoke outing this Saturday, the date is going to have to be changed. I'm thinking it might have to wait until 7/28. Sorry guys!