Occasionally when Nancy comes to visit the Fort, people cry. I won't name names, but a long time ago, this girl I knew cried during Nancy. Ahem. We won't talk about it anymore though.

Have you guys noticed a trend this week? We're not doing any strength work this week. I promise it isn't that we ran out of strength work ideas; we are just going to be starting a new generation of our programming once we return from the Games. It's going to be EPIC.

The skill work yesterday was max height box jump. As if he knew what we were doing, Sparky magically appeared at the Fort. Hooray! Sparky is a REALLY good jumper, and took the bottom spot on our record board by leaping 48-3/4 inches! Steph L. took the #2 spot for the ladies with her big 39" jump. Good work you guys! I have to say how proud I am of Jackie. It was her last night of ramp-up, and she had to stare one of her fears straight in the face. She was hesitant to jump onto the 16" box, but ended up nailing a 22" jump! ATTA GIRL!

Nancy is a killer workout. Garth came in to defend his spot on the record board, and ended up setting a big PR. You would have loved the look on his face when he realized that Nancy was 5 rounds...not 3. It was sad. Sad like Bambi's Mom. This is what he looked like:

Ok, so Garth isn't THAT furry.....this is actually what he looked like:

don't cry Garth...it's almost over.