As a reminder, anyone interested in joining our regular group classes is required to successfully complete the 6 class Ramp-up session first. This helps to ensure everyone's safety and maximize your enjoyment.
Our next Ramp-up session will begin this Monday. We limit each Ramp-up session to 10 participants and require at least 2 so sign-up now to guarantee your spot. We ask that you sign-up either by contacting us or by purchasing the Ramp-up option in our online store.
What: Ramp-up Session
Who: Anyone looking to join CrossFit Fire
Cost: $75
When:
- Monday, June 22nd at 7:00pm
- Wednesday, June 24th at 7:00pm
- Saturday, June 27th at 8:00am
- Monday, June 29th at 7:00pm
- Wednesday, July 1st at 7:00pm
- Saturday, July 4th at 8:00am


June 21, 2009, 8:43 pm
We're trying to get a couple of friends, Tom and Dawn, in for the ramp up tomorrow night. If all goes well, they'll be there
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The Fort
500 W. Wegner Rd., Unit EMcHenry, IL 60051
(847)852-9803
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