Comments on: Odds and Ends

By: Garth

Garth — Sat, 05 Dec 2009 20:55:12 +0000

Likely 206.8 - Thanks Bill!
Garth

By: Jelli (Kelli)

Jelli (Kelli) — Sat, 05 Dec 2009 20:18:46 +0000

Thanks so much Bill for all your help

By: sparky

sparky — Sat, 05 Dec 2009 04:35:43 +0000

I hope you have some time bocked off to complete this one.

Lumberjack WOD

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

I am drilling this weekend or I'd be there to try it out!

Wonder if there'll be a Pear Harbor Memorial WOD? Remember Dec. 7th, 1941. 2,402 dead 1,282 wounded. Kinda puts things in perspective.

By: Bill

Bill — Sat, 05 Dec 2009 02:45:04 +0000

Kelli -

If you weigh 105.6 pounds or less, you are in the 105.6 weight class. If you weigh more than 105.6, but no more than 116.6, you are in the 116.6 weight class. It goes like that all the way up to 165 pounds for the ladies. Any lady over 165 pounds is in the 165+ weight class. If anybody has any questions feel free to shoot me an email or ask me at the Fort.

By: Jelli

Jelli — Fri, 04 Dec 2009 21:45:37 +0000

Hi Bill, Jennie and Zach! It would be a great honored to be a part of this WOD in memory of our Soldiers and fellow CrossFitters.

I am a lil confused about how the weight class works! See yall tomorrow

By: Heath

Heath — Fri, 04 Dec 2009 21:35:59 +0000

My fault on the meat, I remembered it around 9 pm. Was it freezered by any chance? I will come get it on the way home from work tonight.

Sorry for the inconvenience guys.