10/9/12
Strength
Clean & jerk or Snatch
20:00 to work technique
*In between sets, work on maintaining a hollow position while upside down in a handstand. If able to perform this skill, work on handstand wall runs.
WOD
3 rounds of:
500m row
rest as long as it took to row
WOD Dessert - 3 sets of 8-10 barbell ab roll-outs
DECISIONS, DECISIONS! The WODFather is letting you choose either C&J or snatch for the strength. They're both so amazing, how will you decide??!! My recommendation is to choose the one you struggle with the most. It's natural to choose the one you like the most, but a 20 minute skill session is probably best spent working drills on your weakest lift.
Remember that this Saturday at 9AM is Barbells for Boobs! Join us for this fun workout!
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