Comments on: Panda…10 minute! http://crossfitfire.com/panda-10-minute/ Change Your Workout, Change Your Life Thu, 09 Sep 2010 03:52:57 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Heath http://crossfitfire.com/panda-10-minute/comment-page-1/#comment-2187 Heath Thu, 10 Dec 2009 20:42:53 +0000 http://crossfitfire.com/?p=3048#comment-2187 Dave, thanks for the link, here's another one I found. http://cfscceat.blogspot.com Dave, thanks for the link, here's another one I found.

http://cfscceat.blogspot.com

]]> By: Bill http://crossfitfire.com/panda-10-minute/comment-page-1/#comment-2157 Bill Mon, 07 Dec 2009 16:22:58 +0000 http://crossfitfire.com/?p=3048#comment-2157 Mark, thanks for the recipe. I actually made some yesterday and Jennie loved it! I omitted the beans and added some chopped celery. I also waited to add the cream. Last time I added the cream in the beginning and couldn't figure out why it never thickened :) Live and learn! Mark, thanks for the recipe. I actually made some yesterday and Jennie loved it! I omitted the beans and added some chopped celery. I also waited to add the cream. Last time I added the cream in the beginning and couldn't figure out why it never thickened :) Live and learn!

]]> By: Super Dave http://crossfitfire.com/panda-10-minute/comment-page-1/#comment-2140 Super Dave Fri, 04 Dec 2009 18:10:22 +0000 http://crossfitfire.com/?p=3048#comment-2140 That looks good, thanks for sharing Mark! I found a new Paleo blog that has some good recipes. Check it out: http://everydaypaleo.com/ Dave That looks good, thanks for sharing Mark!

I found a new Paleo blog that has some good recipes. Check it out:

http://everydaypaleo.com/

Dave

]]> By: Mark R. http://crossfitfire.com/panda-10-minute/comment-page-1/#comment-2136 Mark R. Fri, 04 Dec 2009 02:56:26 +0000 http://crossfitfire.com/?p=3048#comment-2136 Oh by the way those measurements yields about 4-5 large bowls so I usually double everything. Oh by the way those measurements yields about 4-5 large bowls so I usually double everything.

]]> By: Mark R. http://crossfitfire.com/panda-10-minute/comment-page-1/#comment-2135 Mark R. Fri, 04 Dec 2009 02:53:06 +0000 http://crossfitfire.com/?p=3048#comment-2135 Recipes: Bill you posting this reminded me that I was supposed to give you my white chili recipe a long time ago, I figured I'd just put it here in case anyone else was interested 2lbs chicken breast 1-2 onions (I use 2) 14oz chicken broth or stock 1&1/2 tsp garlic powder/or fresh minced garlic if you have it 1 tablespoon olive oil 31oz (2 cans) great northern beans drained 8oz green chilies (2 cans) or fresh 1 tsp salt 1 tsp pepper 1 tsp cumin 1 tsp oregano 1/4 tsp cayenne pepper 1 cup (8oz) sour cream 1/2 cup heavy cream Now before you paleo crazies panic and kick me off the nutrition blog let me say that this was the recipe pre-paleo altering, so scratch the beans if so inclined or whatever else you want, the hard part may be finding fresh organic chilies I usually just used the canned ones cause they're more of a flavor enhancer but mexican grocery store would be a good place to look if you can't find them at the normal stores, but they make the recipe, also organic valley makes a good sour cream, or maybe Bill you can get some co-op stuff that's probably super-sour with no homogenization. Lastly the cooking instructions are important in that you cook the chicken in oil, onion, and garlic, then add everything else but the creams, I recommend simmering this for as long as possible the longer you simmer it the more flavor you get, then add the creams right before you're ready to serve and eat it. I will put this up against anyone's white chili recipe out there, it's tasty. Recipes:

Bill you posting this reminded me that I was supposed to give you my white chili recipe a long time ago, I figured I'd just put it here in case anyone else was interested

2lbs chicken breast
1-2 onions (I use 2)
14oz chicken broth or stock
1&1/2 tsp garlic powder/or fresh minced garlic if you have it
1 tablespoon olive oil
31oz (2 cans) great northern beans drained
8oz green chilies (2 cans) or fresh
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tsp oregano
1/4 tsp cayenne pepper
1 cup (8oz) sour cream
1/2 cup heavy cream

Now before you paleo crazies panic and kick me off the nutrition blog let me say that this was the recipe pre-paleo altering, so scratch the beans if so inclined or whatever else you want, the hard part may be finding fresh organic chilies I usually just used the canned ones cause they're more of a flavor enhancer but mexican grocery store would be a good place to look if you can't find them at the normal stores, but they make the recipe, also organic valley makes a good sour cream, or maybe Bill you can get some co-op stuff that's probably super-sour with no homogenization.
Lastly the cooking instructions are important in that you cook the chicken in oil, onion, and garlic, then add everything else but the creams, I recommend simmering this for as long as possible the longer you simmer it the more flavor you get, then add the creams right before you're ready to serve and eat it. I will put this up against anyone's white chili recipe out there, it's tasty.

]]> By: Jennie Yundt http://crossfitfire.com/panda-10-minute/comment-page-1/#comment-2115 Jennie Yundt Wed, 02 Dec 2009 19:08:56 +0000 http://crossfitfire.com/?p=3048#comment-2115 nom nom nom! Delicious shrimp in my belly! I ate 3 of the shrimp, about 1/2 a cup of the broth, and I'm completely full. Not to mention that I'm ready to hit the gym full of energy and CRUSH the workout! Ok, that's an over exaggeration. But lunch was good. :-) nom nom nom! Delicious shrimp in my belly!

I ate 3 of the shrimp, about 1/2 a cup of the broth, and I'm completely full. Not to mention that I'm ready to hit the gym full of energy and CRUSH the workout!

Ok, that's an over exaggeration. But lunch was good. :-)

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