Photo Bomb Wednesday

August 12th, 2014, by

8/13/2014
Strength
Off

WOD
Part 1
10-9-8-7-6-5-4-3-2-1 of:
Single-unders
strict Pull-ups
Russian KB Swings
*for the Single-unders, complete 10x rep number (i.e. 100-90-80 etc.)
Part 2
15 TGUs (16/12) - each arm

I've posted this one on the blog before, but it's so good it's worth a repeat. Ritchie is all super-laser-like-focus, and Garth is all hang-loose-right-on-man. :-)

1 Response to "Photo Bomb Wednesday"

  • The trials & travails of wodding with Garth Huckabay for 5+ years. Who knew G-scaling, shirtlessness, tight shorts and relentless off color humor would be so entertaining :)