Russian KB Swings
*for the Single-unders, complete 10x rep number (i.e. 100-90-80 etc.)
15 TGUs (16/12) - each arm
I've posted this one on the blog before, but it's so good it's worth a repeat. Ritchie is all super-laser-like-focus, and Garth is all hang-loose-right-on-man.