Guys....if I start to suspect that you are cherry picking workouts I'm going to pull the plug on posting WODs in advance. I don't think it's any coincidence that yesterday involved running and double unders and the morning classes were a tad light. You WILL get your double unders, so help me GOD! Pam is getting closer every day, and Beth was able to string together 7 consecutive the other day! Let's make it our goal that everyone is double-under-ing by Christmas.
184.108.40.206 Power Clean (:10 rest between reps)
Max Ring Dips
3 rounds of:
:45 jumping lunges
:45 wall ball shots
:45 toes to bar
Looking to improve your rowing technique? Want to shave 10 seconds off your 500m row? Well my friends, I have just the thing for you! Starting this week there is a brand new, shiny whiteboard in the loft with optional rowing WODs. You can add up to 2 of these WODs to your week, but if only doing one, do the primary one (even if it looks like it sucks). We all want to get better at rowing so we can once again SPANK our competition at the winter indoor rowing meets! There are 3 rowing competitions on the white board. If you'd like to participate in any of them, just write your name next to them. Also, as you complete the weekly rowing WODs, make sure to record your scores on the whiteboard. Please and thank you!
I'd also like to announce that there will be a rowing technique clinic this Sunday, October 21st from 9-10AM at the Fort. Even if you feel like you're a level 12 master rower, there's always something new you can learn. Join us for this 1 hour clinic and see what you can learn! Register today! We're only taking 14 people for this clinic.