What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
CrossFit Fire’s group coaching is perfect for those looking for a supportive community that works together to become healthier and happier. Classes are offered Monday – Saturday and each one is an hour long. In those 60 minutes, you can expect to get in a daily dose of strength, cardio, endurance and more – all aiming to turn you into a stronger, more efficient human.
CrossFit Fire promises to deliver excellence, fun, and results to all willing to break through personal thresholds in a safe, supportive and encouraging environment.
CrossFit Fire makes you feel empowered, confident and like a total badass – I mean, who wouldn’t want a piece of that? We come here to work out and get better. Period. If that sounds good to you, come on in and let’s get to work.