Individual Program Design

Individual Program Design is the most effective way to meet your goals. Whether you’re an elite athlete looking to push your performance to the next level, someone beginning to take health and fitness seriously, or anywhere in between – we can help. To begin Individual Program Design, contact us to schedule an initial consultation.

With Individual Program Design, you’ll receive:

  • 30 minute phone/Skype consultation every 4 weeks
  • Individualized nutritional analysis and prescription as required
  • Daily, monthly, or weekly individualized exercise program design
  • Ongoing email support
  • Access to CrossFit Fire facility for training

Please call 815.207.8844 or contact us if you have any questions or to set up a consultation.