Push Pull Push Swing

July 24th, 2012, by

7/25/2012
Strength
4 sets of:
4-6 Floor Press
:90 Rest
8-12 Body Rows
:90 Rest

WOD
6 Rounds of:
:30 Push Press (50/35)
:30 Rest
:30 KB Swings (24/16)
:30 Rest

Well what do we have in store on this fine Wednesday?? Oh just an AMAZING and fun workout! If you get to the Fort early, I'm definitely going to recommend you spend some time rolling your shoulders on a lacrosse ball. This workout is very shoulder heavy and good mobility before the WOD is important. Be the ball....be ONE with the ball.....

Category: CrossFit

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