Riding through the desert on a WOD with no name…

October 9th, 2012, by

10/10/12
Strength
Rest

WOD
??!!??!!
15:00 AMRAP
5 jerks (70/50kg)
7 box jumps (32/24")
9 KB swings (32/24kg)

Oh man, don't miss this WOD! This WOD made its first debut at our War of the WODs last January and it was an instant classic. It's a grueling combination of heavy weights, high box jumps and a long time domain. It's an AMAZING workout! There is even the extra special incentive that the first RX man to get higher than 251 reps, or the first RX lady to get higher than 230 reps gets this WOD named after them - how cool is THAT!? You could have a workout named after YOU!

Category: CrossFit | Tags: , , , , , , , ,

2 Responses to "Riding through the desert on a WOD with no name…"

  • Gina
    October 10, 2012, 5:31 pm

    Thanks for counting that out, Kelly. I was wondering what the number of rounds would have to be but my brain hates math! ;) I got through 7+3 and that was definitely not Rx. This one's a doozy.