So when I saw Wednesday’s WOD posted on the programming document this quote came to mind…(mostly because I despise running )
“Run like hell and get the agony over with.”
Then, I thought to myself, “PHEW, its Wednesday…my REST day!” Now, I’m not a cherry picker by any means, I will ALWAYS come to the Fort on my regularly scheduled training days even when I know brutality is coming. But boy, am I thanking my lucky stars I’m scheduled to rest tomorrow. With that being said, hopefully no one dodges this WOD because of all the running. If you are a usual Hump Day WODer I hope to still see you at the Fort tomorrow. Remember, there are always scaling options, CrossFit is infinitely scalable.
1 Round of:
30 DB Renegade Rows
30 Ball Slams (30/20)
Get after it, people! Like the quote says guys…run like hell!