Run like hell

July 10th, 2012, by

So when I saw Wednesday’s WOD posted on the programming document this quote came to mind…(mostly because I despise running ;-) )

“Run like hell and get the agony over with.”
--Clarence DeMar

Then, I thought to myself, “PHEW, its Wednesday…my REST day!” Now, I’m not a cherry picker by any means, I will ALWAYS come to the Fort on my regularly scheduled training days even when I know brutality is coming. But boy, am I thanking my lucky stars I’m scheduled to rest tomorrow. With that being said, hopefully no one dodges this WOD because of all the running. If you are a usual Hump Day WODer I hope to still see you at the Fort tomorrow. Remember, there are always scaling options, CrossFit is infinitely scalable.

Strength
Rest

WOD
1 Round of:
1000m Run
30 Pull-ups
30 DB Renegade Rows
30 Ball Slams (30/20)
1000m Run

Get after it, people! Like the quote says guys…run like hell! :-D

Category: CrossFit

5 Responses to "Run like hell"

  • Jess
    July 10, 2012, 10:29 pm

    I only run when being chased, but it IS my scheduled day to do my thang. Time to put the big girl panties on and just do it, I guess.

  • Beth
    July 11, 2012, 1:26 pm

    I was going to come...until I saw the WOD...I already put my run in for the week on Monday. You guys are killing me. Where are the fat girl workouts?

  • Jess
    July 11, 2012, 2:51 pm

    I loathed every minute of the running portion of this WOD. Came in dead fricken last in the 8am group, but I RXd it. I hate running. Let's not do that again mmmk?