Was it just me, or was it about 107% humidity yesterday? I was just taking my ramp-up-ers through their movements, and I was totally drenched in sweat. Gross. Tommy Mo thought we should close the door and have "hot CrossFit". He likes it REALLY warm!

The strength work yesterday was Press. Wild Bill put percentages on the board again, did you guys follow them? Despite the fact that every day FEELS like it should be PR day, we are working with a system here. Bill has a plan....a MASTER plan if you will. He's kind of awesome at programming, so make sure you're using the percentages that he puts on the board. We have all those lovely lifesaver plates, so be as exact as possible. If 70% of your single rep max is 63.5, don't just jump to 65. Get out the little plates....they're manly!

The metcon was a doozey, despite the fact that we didn't want it to be a doozey. We rowed, jumped on boxes and did body rows. Boy I tell ya, for being a substitution for pull-ups, body rows sure are hard! Before class started, we went over the form for body rows again. We want your body to be ram-rod straight. Don't let your upper body curl as you come up, and for the love of Mary Kate and Ashley, keep your knees locked out!

Beth and Daniel took a little nap after their workout. Shhh.....don't disturb them!