8/13/2012
Strength
5 sets of:

Back Squat
2:00 Rest
Max Rep Strict Pull-ups
2:00 Rest

Suggested Back Squat Rep Scheme:
5-3-1-1-1
50-75-85-92.5-100% of projected 1RM

WOD
1 Round of:

Max Rep Back Squat (85% of today’s 1RM)

"till the cows come home"....this is something my Dad used to say all the time. Apparently it means that something is going to take a long, long time. Does anyone know where that saying came from? It's such an odd thing to say.....

ANYWAYS. Tomorrow is another testing day - this time for our back squats. Last week when we tested front squats there were a bajillion PR's. I can only imagine how many PR's there will be for back squats!

The sign up sheet is up on the events board for our Outdoor Adventure WOD-a-QUE. I believe I may have given a teeny bit of bad info though. I said in our video that we are in shelter C, when in fact we are in shelter D. Get your team signed up! Another point of clarification - you are welcome to attend the BBQ even if you aren't participating in the WOD. Hope to see you all there!