Strength rest – but still stronger

October 16th, 2012, by

10/17/12
Strength - rest

WOD
6 rounds of:
with a 2:00 clock
300m run
Max Double Unders
2:00 rest

Awh....there's no strength work? (sniff....sniff) Don't cry my dearies. You're still in for an amazing workout! Running and double unders will be a fantastic and magical treat!

Is Jenni sad because there's no strength work? HECK NO! She's sad because she had to taste her barbell a little bit on Saturday during Grace. We had a lot of people go through this RX for the very first time and she was one of them. On about rep 5 she took a barbell off the face and did a little damage to her lip. The good news is that she kept going like a trooper! (all her teeth are still intact) AND she finished in 3:47 which is an amazing time for this workout! Thanks for being so tough, Jenni. You = my hero!

Category: CrossFit

4 Responses to "Strength rest – but still stronger"

  • Sammi
    October 18, 2012, 12:10 pm

    Hi, my name is Jenni, and I'm the most photogenic person EVER! Even when I'm pouting and showing my battle wounds, I still take an awesome picture! Teach me your ways ;-)

  • Jenni Leisten
    October 18, 2012, 11:14 pm

    Omg!! I love this!! I did feel like I was quite the warrior to finish grace with blood on my arms from my lip!!! I love how supportive everyone is , and we all cheer each other on! Sammi your a funny girl!!! Kelly - he would have cheered us all on because we were ALL amazing!!! I personally love how Nicole kneels down to cheer others on!! Super personal :-)