9/25/12
Strength
4 sets of:
1 Press + 4 Push Press
1:00 rest
8-10 Toes to bar
1:00 rest

WOD
8:00 AMRAP
15 kettlebell swings
10 hand release push-ups

EXTRA CREDIT
Handstand Hold for Max Time

There are a couple things that make tall guys look extra tall. #1 - having a barbell locked out over head. #2 - Holding a handstand. and #3 - Wearing roller skates. Fortunately, there are two of these in our workout on Tuesday!

Couple reminders guys - next week is our Friends and Family Funtastic Free week! Monday - Friday we open the doors of the Fort to anyone interested in seeing what the Fort has to offer. Maybe you've been reading our blog for a while but just haven't scheduled an assessment....or maybe you had an assessment but haven't signed up for ramp-up. Now's your chance! Come have some fun playing CrossFit with us. Trust me, you'll be glad you did!