Leave it to Wild Bill to come up with an AWESOME workout for Team Saturday! We got to work in pairs, and each dynamic duo had to complete the following for a maximum number of reps:

5:00 row (calories)
and then
12:00 AMRAP of:
10 push-ups
15 sit-ups
20 squats
and then
3:00 burpees

Each team's score was their calories on the rower plus their rounds multiplied by ten, plus their total number of burpees. Bill did this so that the middle portion of the workout would be weighted evenly with the rest of the movements.

Everyone did a great job! We even had two visitors from Naples, FL join in the fun. Katie and Jeremy, it was great having you!

Anyone else REALLY ready to open up that big door and let the fresh air in? Ryan and I were working under the loft for most of the workout, and I thought we were going to drown in the humidity. I had to keep switching positions so I didn't slip and fall during burpees. Eww.

Brittany and Daniel had an awesome team name. Their team's name was "Where's Alicia?" Guess she had a little too much fun on Friday night. Oops! In the end Pete and Steph L. took the championship belt. Great job you two!

We also had a very special visit from Leslie and Mya. Welcome to the Fort Mya! Mommy and Mya are both doing wonderful, wait till you see how great Leslie looks only 5 weeks after having her baby! The official report from Leslie is that she should be back in the next week or two. Yeah!