10/27/12 "The Living and the Dead"

3 Rounds of:
300m Run
9 Power Cleans (80/60)
6:00 Rest
3 Rounds of:
300m Run
30 KB Swings (32/24)

*everyone chooses to be either a Zombie or a Living Person
*all Zombies will start the workout 2:00 after the Living Persons
*if you are a Zombie you must catch at least 1 Living Person during the WOD or you will be assessed a 25 burpee penalty after the workout
*if you are a Living Person you must avoid being caught during the WOD or you will be assessed a 25 burpee penalty after the workout

We have something special in store for you guys tomorrow! It's a special Halloween version of Team Saturday, and it should be a ton of fun! Check out the rules and the WOD above!

Cool Stuff happening this weekend at the Fort:

• Saturday, 10AM - CrossFit Striking class @ the Fort
• Saturday, 7PM - Wild West Halloween bash @ Jennie & Bill's house
• Sunday, 10AM - October Hero WOD "Ty" @ the Fort