7/26/2012
Strength
5 sets of:
3-5 Back Squats
:30 Rest
Max Rep Pull-ups
3:00 Rest

WOD
3 Rounds of:
30 Double-unders
20 steps OH Walking Lunges (20/15)

Is it just me, or do the people in this picture look a little lost?? They're wandering aimlessly around in the rain carrying dumbbells almost like they forgot where to put them. It made me giggle a little bit.

I just added an event, and I'm really excited about it. It's the first annual CrossFit Fire Outdoor Adventure WOD-A-Q!! If you're wondering what it is, it's an amazing Team WOD competition followed by a BBQ. Mmmm......meat on the grill! Save the date - it's going to be Saturday August 18th! This event is open to athletes of ALL skill levels!