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Rachel and Coach Bryce completing 17.4

Olympic Weightlifting:

Power Snatch
5 sets x 3 reps @ 80% – 85%

Overhead Squat
Work up to Heaviest Weight for 1 rep

Team Saturday:

“Open 17.4”
If you haven’t complete 17.4 then today is your day!

“Team Saturday WOD”
It’s a surprise!