Nope, it’s Tuesday! The WOD Father got creative and threw in some teamwork during the week. Sweet!! I love working in teams, don’t you?

In teams of 2, complete 4 rounds each of:
400m Run
10 DB Man Makers (45#/30#)

Man makers? I think this movement is improperly named. They’re more like man killers! A man maker is essentially a burpee combined with, pushups, DB rows, a squat clean, and then a press. Phew. It’s like seven movements in one! Anyone have a hard time with these? You’re not alone. Man makers are totally a tough movement to master but you all did a great job with them. We’ve been seeing these come up in the programming once a month, so be prepared to see these guys again in about 30 days. We’ll become experts soon enough!

Drew ended up being the odd man out in the 4pm class so he tackled this WOD on his own. I think he read the board wrong because he didn’t rest…AT ALL! He also upped the prescribed weight to 50 pounds. He ended up finishing around 23 minutes! Holy cow that’s SUPER fast for being Rx’d+. Way to go Drew. Melissa was showing off her sweet pushups in the 7pm class. Throughout the entire WOD she kept great form and full depth. Nice job Melissa. You rock!