Mmmm.....I love dessert. And you know what? Dessert loves me! Only problem is that we're all wrapped up in our Whole Life Challenge Worldwide, and there's not really an option for dessert. So instead of getting my dessert in the kitchen I'm going to get it in the gym! More specifically, I'm going to put in extra credit work after each WOD and I'm calling it WOD Dessert. Mmmmm.....Yummy!
9/28/2012
Strength
5 sets of:
3-5 Deadlifts
:20 Rest
10-15 Box Jumps
:20 Rest
10-12 Body Rows
:20 Rest
10 Toes to Bar
3:00 Rest
WOD
Rest
*heels shouldn’t touch ground
*don’t arch your back when legs are lowered
Strength
5 sets of:
3-5 Deadlifts
:20 Rest
10-15 Box Jumps
:20 Rest
10-12 Body Rows
:20 Rest
10 Toes to Bar
3:00 Rest
WOD
Rest
WOD Dessert
3 sets of:
*heels shouldn’t touch ground
*don’t arch your back when legs are lowered
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