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Friday

15 min EMOM:
1st min: 5 reps DB Strict Press – Right Arm
2nd min: 5 reps DB Strict Press – Left Arm
3rd min: sc: 5-8 Feet Elev. Ring Rows rx: Max Unbroken Strict Pull Ups

Partner WOD:
18 min AMRAP
20 Cal Row
30 KB Swings 24/16
40 Wall Balls 20/14

Are you having a hard time making progress with a movement such as your Snatch?
Do you have any specific goals you are looking to achieve this year like losing 30lbs or running a tough mudder?

Coach Bryce and I are now offering 30 minute One on One sessions for $30! These are ideal for everyone that wants to work on a specific movement or has a specific goal!
Within a few sessions we can help you reach your goals or show improvement. Talk to either one of us right now to get your session scheduled!